With the arrival of 2012, Eumelia invited Troo Food Liberation to run a 4-day un-cooking workshop from January 4th-8th. The mornings began with an invigorating Iyengar yoga class taught by Haris Lyroni, who owns Shakti Yoga Studio in Mets, and the day continued with tasty lessons – based on both the theory and practice of raw, vegan cuisine - taught by TFL’s Danae.
Participants were eager to let go of old habits and create a solid foundation for their new years health, weight-loss & detox resolutions by learning about the raw way of eating, and the course offered new perspectives and techniques as well as flavour-combining ideas for eating healthy, fresh, seasonal and organic food in creative, delicious ways. Foods were dehydrated, frozen, blended, chopped, mixed, dressed, diced, sliced, marinated and mashed but never cooked, and yet pizzas, pies, soups and pasta was created using quality ingredients.
“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein
